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If you’ve always wanted to finish a race with a negative split, or if you’re looking for a way to increase your overall speed, progression runs might be the missing link in your training. This type of ...
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Do you want a 2% grade? How about 8%? Here's how to measure that hill, find one near you, and get a good workout on it. Hill repeats are a great training tool if you’re a runner, or if you’re any kind ...