Even though you might get symptoms of premenstrual syndrome every month, you just never get used to those cramps and aches. For some people who get their periods, however, the pain might be so severe, ...

Sleep can, at times, be quite elusive. And if you’re a someone who has a monthly cycle (aka a period), you may notice that it’s consistently harder to get quality sleep at certain points over the ...

Premenstrual Syndrome can manifest as painful cramps, mood swings, bloating and fatigue. Here are some easy natural remedies ...

PMS. It’s the three-letter abbreviation that’s known to spark discomfort when it’s that time of the month. Although some of us may not experience symptoms as drastically as others, it’s important to ...

Two years ago, I made the decision to run my life in tune with the tilt of my menstrual cycle. To that end I left office life behind and began to work for myself as a freelance editorial consultant, ...

Pregnancy symptoms can often resemble premenstrual syndrome (PMS) symptoms. For instance, both conditions can cause mood ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

While a lot of women don’t report particularly severe PMS, menstrual cycles can cause a tidal wave of hormonal issues for some. Some form of premenstrual syndrome (PMS) affects up to 90% of women ...

It’s the new normal: children, particularly Black children, are getting their periods earlier than ever, at ages 10, 9, and even 8. That means dealing with difficult PMS symptoms at a younger age than ...

When I lived with my parents, my mother said she could always tell when my period was approaching: I raided the snack cupboard a little more frequently and became a lot more irritable. I remember all ...

There's any number of reasons why I might be feeling off right now: Stressed about a deadline. Somebody hurt my feelings. The chemical imbalance in my brain. All of the above?! Or maybe it's PMS. As a ...