Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

LOTS OF NEW runners think of their pace as a badge of honor and a gauge of progress: the faster, the better. But if you’re constantly chasing speed with no strategy, you could be selling yourself ...

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When discussing the ideal pace of flight training, find a way that works for you, without leaving you exhausted and dreading the days you have to go fly. [Credit: Kenny Eliason/ Unsplash] Over the ...

Now that your foundation is built, you should be challenging yourself with longer runs and faster speeds. By Amanda Loudin If you’re training for a fall marathon, you’ve hopefully built your ...

Maybe you've been racing a lot during the pandemic. Maybe you took some time off and you're finally ready to get back out there. Maybe you've been running regularly but you're itching to pick up the ...

Norwell and Ball State graduate Sarah Mahnensmith is taking advantage of this year’s Runners on Pace as a time trial to gauge her current training. Mahnensmith, 22, graduated with her bachelor’s ...