Do Runners Really Need Race Pace Workouts in Marathon Training?

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.
Outside

The Case for Five-Pace Training

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. How many ...
The New York Times

Fall Marathoners: It’s Time to Up the Miles and Find Your Pace

Now that your foundation is built, you should be challenging yourself with longer runs and faster speeds. By Amanda Loudin If you’re training for a fall marathon, you’ve hopefully built your ...
The Victoria Advocate

What training pace is right for you?

A common topic of conversation among runners is what pace to run workouts at so that training is sufficient to produce positive results-faster times and improved endurance. When you are new to running ...

This is how slow you should actually be doing your long runs – and 3 reasons you should dial back the pace

If you’re training for your first marathon, you’ll benefit from taking it easier on those longer outings ...
journalgazette

Runners on Pace race helps with training

Norwell and Ball State graduate Sarah Mahnensmith is taking advantage of this year’s Runners on Pace as a time trial to gauge her current training. Mahnensmith, 22, graduated with her bachelor’s ...