Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

A common topic of conversation among runners is what pace to run workouts at so that training is sufficient to produce positive results-faster times and improved endurance. When you are new to running ...

LOTS OF NEW runners think of their pace as a badge of honor and a gauge of progress: the faster, the better. But if you’re constantly chasing speed with no strategy, you could be selling yourself ...

This guide helps you figure out how to squeeze strength workouts between all those miles.

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When discussing the ideal pace of flight training, find a way that works for you, without leaving you exhausted and dreading the days you have to go fly. [Credit: Kenny Eliason/ Unsplash] Over the ...