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As runners, we all know how important cross-training can be for the body and mind. We’re all susceptible to burnout; running is, after all, a grueling sport. So it’s important to balance miles with ...

The kettlebell snatch is the go-to gym exercise for strength and paddle training. Fitness magazines are always trying to sell us gimmicky, time saving workouts, but to be real, most of them are just ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. When it comes to ...

Dana Point’s Shae Foudy is as fierce a competitor in the realm of Stand-up Paddle as they come. At 16 years old, she’s already climbed up to No. 8 in the SUP World rankings after just two years of SUP ...

The Dana Point Yacht Club announced that it is joining forces with the World Paddle Association to form the DPYC Paddle Training Center. Boaters and paddlers are often at odds as they navigate the ...

Elite Paddle Training presents a two-week open-ocean training class to prepare seasoned stand-up paddle racers for the upcoming Pacific Paddle Games. Coach Zibi Wadzynski, head coach of Elite Paddle ...

With stand-up paddle boarding classes popping up all over the NSW coast, there's no better time to take up this fun and outdoorsy water sport. From improving core strength and balance to upping your ...