That’s especially true for pain on the top of the foot, which, unlike more well-known conditions such as plantar fasciitis and shin splints, can be difficult to self-diagnose. That said ...

Lower your arm if you feel pain in your shoulder. Bring your right arm across your chest ... Step your right foot forward as you press your palms into the sides of the door frame.

They distribute pressure evenly across the foot to alleviate discomfort thanks to multi-layered support. The insoles feature a soft bushed fabric on top, followed by a memory foam cushioning that ...