Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Myth: Back pain is caused by sitting on a fat wallet.

Explore the best back pain supporters, from a cushion for back support to a belt for back support, for comfort and relief ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

When back pain is caused by an acute fracture, the pain is typically constant, sometimes felt as a persistent grumbling ache ...

It’s better to be told nothing is wrong than to regret not seeing a medical professional sooner. Here's what you need to know ...

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Pilates pro Melody Morton-Buckleair reveals 4 moves she does daily to ease back pain and keep her spine strong and mobile at ...