Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back & Leg Pain! In this video, we guide you through Seated Forward Fold ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the ...

One of the most common complaints from people is about their sharp and shooting back pain at times, but it is also one of the ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

Back pain affects millions of people worldwide, but not all discomfort stems from muscular issues or spinal problems. Sometimes, that ache in your back serves as your body’s warning system for ...

Ever felt that sharp, stabbing heel pain when you take your first few steps in the morning? It might be plantar fasciitis, which affects millions of people in the U.S. each year, and can be a real ...

Former Lakers guard Steve Nash compares his back issues to LeBron James’ sciatica as L.A. prepares for life without James to ...