The Paleo Diet is inspired by the kind of diet that was prevalent way back in the Paleolithic age. Learn more about the benefits & recipes of this popular weight-loss diet.

As such, paleo diet followers are encouraged to consume foods the body "is 'naturally' adapted to digest" and by avoiding "more modern dietary additions such as processed foods, dairy products and ...

Paleo diet eliminates dairy%2C grains and anything processed; Organic fruits%2C vegetables and meat form diet%27s core; Critics say it%27s expensive%2C time-consuming and leaves out too many foods ...

Vegetables, some fruit, chicken, turkey, beef, fish, olive oil, eggs, nuts, and avocado are on the paleo diet. But foods like peanut butter, grains, and most dairy are off-limits. Here, find a ...

Based on the diet of our Stone Age ancestors, the paleo diet emphasizes lean meat and fresh foods. Learn more and discover a food list for your meal plan here.

Cordain’s original paleo diet recommends following the 85-15 rule, meaning that 85 percent of the food you eat should be paleo and 15 percent can be non-paleo.

A typical Paleo diet: Article continues below. Breakfast: 2 eggs and lean, nitrate-free bacon with broccoli. Lunch: steak with steamed veg. Dinner: steamed wild salmon fillet with quinoa and sprouts.

The Paleo diet isn’t just another food trend. Since its popularization by scientist Loren Cordain in 2002, this eating pattern has captured the imagination of health enthusiasts by promising a ...