What is the paleo diet, and does it work? Learn the possible pros and cons of the nutritional approach, what to eat and avoid, short- and long-term effects, what experts think of it, a sample menu ...

The Paleo Diet is inspired by the kind of diet that was prevalent way back in the Paleolithic age. Learn more about the benefits & recipes of this popular weight-loss diet.

Vegetables, some fruit, chicken, turkey, beef, fish, olive oil, eggs, nuts, and avocado are on the paleo diet. But foods like peanut butter, grains, and most dairy are off-limits. Here, find a ...

Paleo diet eliminates dairy%2C grains and anything processed; Organic fruits%2C vegetables and meat form diet%27s core; Critics say it%27s expensive%2C time-consuming and leaves out too many foods ...

As such, paleo diet followers are encouraged to consume foods the body "is 'naturally' adapted to digest" and by avoiding "more modern dietary additions such as processed foods, dairy products and ...

The so-called paleo way of eating is moving into the doctor's office. But experts say no one can actually practice what some are calling "evolutionary medicine" because it's only a theory.

Cordain’s original paleo diet recommends following the 85-15 rule, meaning that 85 percent of the food you eat should be paleo and 15 percent can be non-paleo.

The paleo diet is based on what humans most likely ate 2.5 million-10,000 years ago. It is a diet rich in lean meats, fish, fruits and vegetables, in line with the diet of paleolithic hunter ...

“The paleo diet involves limiting certain foods such as grains, dairy, legumes, and added sugar, but it doesn’t specify how much of the ‘allowed’ foods one should eat,” she says.