The paleo diet requires you to eat foods that existed before the farming and agricultural revolution (around 10,000 years ago). On the menu is food that could be hunted, fished or gathered – so ...
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Paleo Diet: Pros and Cons of Eating Like a CavemanBeyond the hype, it offers some undeniable benefits: Despite its popularity, the paleo diet has its critics. It completely cuts out carbs and legumes, two very beneficial food groups. Here are ...
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