My sheet pan fried rice is a game-changing ... Toss in a mix of whatever vegetables you have on hand — carrots, peas and broccoli are my go-tos — then scramble eggs right into the mix.

You will find sweet stem broccoli sold under the Fresh Grower brand (they call it Bellaverde) in select supermarkets and vegetable stores ... Serve with pan-fried fish fillets.

3. Heat vegetable oil in a non-stick pan until really hot. When the oil is hot, gently place the pomfret and fry for 1-2 minutes on one side. 4. After 2 minutes, carefully flip the fish and cook on ...