Parallel bar dips are an old school tricep builder. It's performed on a set of parallel bars with an overhand grip while keeping the elbows close. To initiate the exercise, hang on the bars while ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

Jacks set a record for 100 parallel bar dips in 60 seconds in the BBC's 1981 Challenge of the Champions and won bronze in judo at the 1972 Olympics OLYMPIC judo legend Brian Jacks shows he’s still got ...

Unlock massive upper-body gains with the parallel bar dip! Often called the "squat of the upper body," this powerhouse move ...