Decades before sports science caught up, lifters were using 21s to build size through partial reps, stretched positions, and relentless time under tension. The method spread quickly because it was ...

'Lengthened partials' will allow you to keep making gains even when you're gassed out ...

With all the buzz surrounding the lengthened partial research, the ways in which we can implement these techniques in our training have also garnered significant attention. To perform lengthened ...