What you need to know about your diet for weight loss. — -- intro: The news is bloated with information on weight loss—but as it turns out, there are some simple key rules to keep in mind.

I just turned 45... for the 20th straight year. That means I’m old enough for Medicare, but quite frankly, I don’t need it and I don’t intend ever to use it. I’ve got a plan to live to age 104, with ...