Relationship patterns keep us safe. And in order to break them gently, we need more discernment and less self-criticism. Relationship research has made it distinctively clear that most relationships ...

Have you found your first therapist? Congrats! Now what? There are some rules for beginning the therapeutic work and ensuring ...

The "3-6-9 rule" suggests that it is important to pay attention to the calendar when determining what to do with a relationship. Source: Leeloo The First / Pexels Someone I was dating once told me ...