Eating seafood is good for your brain, eye and heart health. But 90 percent of U.S. adults aren’t eating enough.

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

If you're a seafood lover who wants a little bit of everything, an all-you-can-eat buffet seems like the perfect place. Sure, you'll probably eat too much, but you can have pretty much every fish ...

We are, however, not nearly as diligent about the seafood that we import … and we import about 80% of the seafood we eat in this country. What not to buy? The U.S. imports a majority of its seafood.

People who eat certain type of diet are at low risk for dementia ... including berries, leafy greens, veggies, whole grains, nuts and seeds, beans, legumes, seafood, poultry, and olive ...

The fish is the star of this ready-to-eat medley of beans, corn, red peppers, carrots and spices tossed in extra virgin olive oil. No heating, cooking or refrigeration needed. Buy it! $4.50 ...

The longer people adhered to the diet, the greater the reduction of risk. Those who followed the plan over a 10-year period had a 25% lower risk compared to those who didn’t stick with it.