To put those words into context, Dan weighs 80kg and can bench 162.5kg. If there's anyone who can speak with authority on the topic of the bench press and how to press more, it's this guy. So, if you ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

The barbell bench press is one of the most classic compound exercises because it works three of the most important muscle groups in your upper body: the chest, shoulders, and triceps. As a staple in ...

The bench press is a classic for a reason—it’s a fantastic exercise for building upper body strength, especially if you're relatively new to weightlifting and looking to start with the basics. This ...

The bench press is among the most popular exercises for the chest and triceps. Many variations in grip exist for the bench press, with different variations emphasizing slightly different muscles ...