Herbal supplements are often marked as being a safe and "natural" way to improve athletic performance. But herbal supplements can pose risks, including harm to the liver and heart. Here are the ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

The sports supplement scene can be a tricky one to navigate, as there are a lot of pills and powders out there. While some products genuinely support muscle growth, recovery, and performance, others ...

As someone who’s dealt with digestive issues for years, I’d be lying if I said I wasn’t intrigued by probiotics. Wherever I look, there are probiotic products—from capsules and powders to gummies and ...

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IF BOOSTING YOUR performance and endurance in the gym (and in the bedroom) and improving your cardiovascular health are on ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

Does your performance supplement contain a side of the main ingredient in Viagra? According to the FDA, it might. Recent alerts from the Food and Drug Administration have warned that supplements ...

Research shows even a single dose of a pre-workout supplement containing caffeine before exercising can lead to small improvements ...