I was invited to Pennyhill Park Hotel, where the 292 Performance team is based, to try the assessment – here’s what it's really like to prep like an athlete, and everything I learned. What does 292 ...

Despite the limited research on the effects of altitude (or hypoxic) training interventions on team-sport performance, players from all around the world engaged in these sports are now using altitude ...

Expert Infantryman Badge candidates stationed at Fort Stewart, Georgia, recently trained mental resilience skills to increase their confidence in preparation for warrior tasks and battle drills on ...

The Sports Performance Lab (SPL) launched its third location in Ridgefield, the rehab facility announced on Aug. 16. The facility is dedicated to reducing the risk of injuries and maximizing potential ...

Heat acclimation (HA) has long been recognized for its benefits in hot environments, but what about its effects on cyclists in cooler conditions? Welcome summer! As we hit the official start of summer ...