Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

If you have a health or fitness goal, you may be wondering how personal training can help. Here are some common personal training FAQs to help you understand how the process works. Yes! Anyone can ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Morning and evening workouts offer unique health benefits. Know how exercise timing affects energy, sleep and consistency; ...

If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

Despite parts of Australia experiencing the worst heatwave conditions since the 2019-20 Black Summer, people can still be ...