Between glow ups, winter arcs, and the many different ways to change yourself for the better, it seems there’s no end to the different ways that someone can grow with just a little bit of initiative.

With a new year rapidly approaching, did you know that 80% of New Year's resolutions fall apart by February? This statistic paints a gloomy picture of the challenges we face when chasing personal ...

Personal Growth Initiative (PGI) encapsulates the deliberate and self‐directed pursuit of personal development. In the context of higher education, PGI is increasingly recognised as a vital construct ...

Forbes contributors publish independent expert analyses and insights. Kevin Kruse covers leadership development & emotional intelligence. It sounds like common sense to say that to be a good leader of ...

I’ve spent over thirty years working with students, parents, and professionals at all stages of life, and I’ve come to believe this: the most important lessons often arrive when we’re ready to read ...

Growth in relationships often stalls due to patterns that run beneath conscious awareness. They may feel normal at first, but gradually erode your sense of self, autonomy and direction. At the ...

Personal growth is a process of developing new attitudes, skills, and behaviors to improve your life and fulfill your highest potential. If you have done some of this work before, you know its value.

Atomic Habits will help you build the framework for good habits, and breaking bad ones. Through small changes, it puts the focus on implementing new systems to help create real results. Looking to ...

Personal growth rarely comes from quick fixes or loud promises. This article looks at five books that approach change with ...

Stress management is a critical factor in achieving and sustaining work-life balance, especially for CEOs and business owners. The high-stakes environment of leading a company inherently comes with ...