Is he her “One Hot Pleasure”? Single Erika Jayne is “just having fun” with her personal trainer, Keith Hodges, a source exclusively tells Page Six, as the pair fuels romance rumors with sleepovers at ...

When getting back into working out, remember that your strength, stamina, and endurance might not be where they were when you ...

Fit & Fun with Missy Kane is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...

I’ve been using Future Personal Training for over six months, and it’s made me excited about fitness for the first time in years. I’ve been using Future Personal Training for over six months, and it’s ...

Aldi is the fastest-growing grocery chain in the US — and for good reason. When I think of great quality food and affordable prices, I instantly imagine my shopping experiences at Aldi. As a dietitian ...

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Should you get a ...

Every personal trainer has their own set of guidelines for their clients. Fitness trainers oversee their client's physical progress, but will also offer health tips to help them succeed outside the ...

It’s well understood that exercise is integral to health, but all exercise is not created equal, and depending on numerous factors such as body type, age and fitness goals, one person’s preferred ...