Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

This 83-year-old personal trainer recommends these bodyweight exercises and a walking workout.

A personal training program is a great way to achieve your goals. Whether you want to lose weight, gain strength, train for sport performance, or improve your overall health, a personal trainer can ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Asking ChatGPT to be specific when building a new gym workout routine will get you better results, and there are prompts you ...

Personal training isn’t just for the young — or the wealthy. Here’s how to make it work for you. By Alyssa Ages Karen Palmer, 76, travels frequently for pet-sitting and house-sitting jobs. That means ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Should you get a ...

Today, at age 38, he is the fittest he has ever been – and a huge part of that is thanks to the support of his wife of 15 years, Tahlia. The couple are fitness fanatics who help others achieve their ...