Personal training isn’t just for the young — or the wealthy. Here’s how to make it work for you. By Alyssa Ages Karen Palmer, 76, travels frequently for pet-sitting and house-sitting jobs. That means ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition habits at the start of the new year. DALLAS ...

A personal training program is a great way to achieve your goals. Whether you want to lose weight, gain strength, train for sport performance, or improve your overall health, a personal trainer can ...

This 83-year-old personal trainer recommends these bodyweight exercises and a walking workout.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Should you get a ...

For someone who likes to exercise, I’m pretty lazy. Unless there’s an external force compelling me to work out — an upcoming half marathon, a HIIT class with a draconian cancelation policy — I’m not ...

As a certified personal trainer, I tested 14 wearables over eight months while training, running and swimming. Here are the ...