FOX 5 NY's Richard Giacovas and Lou Albanese take some fitness tips from personal trainer Matteo Daniele. Kentucky was down ...

Dec. 30—STERLING — Whether you are just getting back into the gym or looking to begin a fitness routine at home, getting into shape is one of the most common New Year's resolutions. Many people begin ...

With 2026 just a few weeks in, personal trainers remind new and returning gym members of tips to stay consistent with their ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

Let’s get this botty right. With Ozempic in short supply due to wannabe skinny minis around the world, and the cost of personal trainers soaring upwards of $150 per session in some cases, folks ...

A celebrity personal trainer has shared his top tips to keep people on track with their new year fitness goals. Richie Foster ...

GREENVILLE, S.C. (WSPA) – With the start of a new year comes people’s resolutions to get in shape, eat healthier and strive to be their best selves. 7NEWS spoke with a local personal trainer who said ...

MILWAUKEE (CBS 58) -- Many people have made the resolution that 2024 will be the year when fitness will become a bigger priority, but as is often the case, a new year's resolution is always easier to ...

On a cold Saturday morning in January, personal trainer Justin Rollins was leading a 7 a.m. 600 Calorie Burn class in a darkly lit exercise room at the Spartanburg Athletic Club. Pulsing disco lights, ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. CHICAGO — The new year is quickly ...

Louisianans will soon cheer on homegrown athletes competing on the globe's biggest stage. Running, diving, trampolining and more — after a long wait, the world's best athletes get their chance to ...

Two months into the new year is a common breaking point for gym newcomers frustrated by lack of progress. What you may need is guidance and insight from a certified professional trainer. Identifying ...