Dr. Sharon Gam on MSN
You don’t have to get in shape before you start training
If you think you need to get in shape before you join a gym or start classes or personal training, think again. Here's why you shouldn't wait.
A new locally owned business focused on inclusive, individualized fitness coaching has launched in Williamsburg.
The University of Connecticut Recreation Center is ringing in the new year with new classes, updated facilities and brand-new massage chairs.
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