As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and runner, my favorite message to convey to clients and readers alike is that ...

The Google personal health coach is the first fitness tool that's actually helped me enjoy Thanksgiving without completely derailing my progress toward my goals. After five weeks of consistently using ...

Tired of your usual workouts? Sick of planning your own training schedule? You’re in luck — workout app options are growing by the day! Everywhere you turn, there’s a new exercise class you can stream ...

Finding a weekly workout routine can be tough. What exercises should you do on what day, for how long, in what combination? I asked Maillard Howell, a personal trainer in Brooklyn and co-owner of Dean ...

Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes you can. Before we show you how, let's take a look at why you should.

When the new year rolls around, many people will resolve to get in better shape. Last year, Americans poured $44.8 billion into the fitness industry, flocking to gyms and buying at-home fitness ...

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Personalized Workouts: A Plan That Adapts to Your Life Once up and running with Google's personal health coach, it would display its proposed plan for the following week each Saturday evening. However ...

Ready for a zombie apocalypse? If you answered "no," "It could be a sign to boost your fitness," says Dr. Michael Masi, DPT, CPT, a sports doctor and certified personal trainer at Garage Gym Reviews.

Jennifer Aniston's personal trainer has shared some insights into her fitness regimen and how the Friends alum has maintained ...