As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and runner, my favorite message to convey to clients and readers alike is that ...

Tired of your usual workouts? Sick of planning your own training schedule? You’re in luck — workout app options are growing by the day! Everywhere you turn, there’s a new exercise class you can stream ...

Finding a weekly workout routine can be tough. What exercises should you do on what day, for how long, in what combination? I asked Maillard Howell, a personal trainer in Brooklyn and co-owner of Dean ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

More and more people are turning to AI chatbots for fitness advice – but personal trainers tell Harry Bullmore that, while it ...

The research shows that remote personal training really can boost your fitness and trim your waistline, and online coaching ...

The Fitness Studio Charlotte focuses on one-on-one and small-group personal training designed around each client’s goals, ...

They've changed the fitness industry forever. But what do personal trainers really think of GLP-1s?

A personal trainer told Insider one-size-fits-all digital workouts like Peloton are overrated. In person, an instructor can see when you need to work harder or ease up, Scott Britton said. Britton ...