If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to follow through.

To begin, let's consider research on the growing importance of values as an acute lens into human behavior. According to the World Economic Forum, an average of 70% of people across 25 countries say ...

When most of us think about values, concepts like “justice,” “kindness,” and “courage” come to mind. While values indeed include overarching virtues by which we strive to live, they also encompass ...