Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Optimize your physical performance by understanding and training the five fundamental pillars of fitness: cardiovascular ...

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

According to a recent study published in BMC Public Health, the tendency to experience positive affectivity contributed to ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Remarkably, even lower levels of physical activity, such as less than 60 minutes per week, still offered significant benefits ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

The New York State Department of Health is calling on residents to adopt healthier lifestyles to combat heart disease, the ...

KEY POINTS Canada is poised to become a “super-aged” country in 2025, when at least 20% of the nation’s population will be aged 65 years and older; furthermore, over the next 2 decades the number of ...