Vigorous physical activity, sometimes known as high-intensity exercise, aids cardiovascular health, among other health benefits. The United States Department of Health and Human Services ...

The world celebrated Olympic Day on 23 June, with people from all corners of the globe coming together for the annual day of ...

It is generally accepted that the family is an important factor in improving the physical activity of children and adolescents. 3,4 Family-based interventions are the gold standard for preventing ...

S queezing exercise into a busy schedule can be tough. However, new research suggests that doing just 15 minutes of physical activity over the course of a week is linked to a lower risk of dying ...

The activity trackers showed the women averaged 3,216 steps, 276 minutes in light physical activities, 45.5 minutes of moderate-to-vigorous physical activity and 10.5 hours of sitting per day.

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain healthy as we age by improving processing speed, working memory, and ...

To find out, the authors of the latest study used physical activity data captured by hip accelerometers worn — for at least 10 hours on four or more days — by adults who were age 40 or older ...

Find out about some of the skills and qualities we can develop through physical activity with this BBC Bitesize Scotland article for P2, P3, P4, P5, P6, P7 - First and Second Level CfE ...

Encouraging children to engage in physical activity and setting reasonable limits on screen time could play a crucial role in preventing mental health challenges later in life.