Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to le ...

Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain ...

Inherited myopathies (IM) constitute a heterogeneous group of genetically based conditions that, regardless of the specific ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Fitness may be a hobby, but with growing research showing its positive impact on long-term health, more Americans are ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...