From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to le ...

Inherited myopathies (IM) constitute a heterogeneous group of genetically based conditions that, regardless of the specific ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Meeting the recommended leisure-time physical activity level was associated with a 30% reduced all-cause mortality risk at low pollution rates but only 12% to 15% at higher pollution rates.

University of Windsor students are teaming up with leadership students at Holy Names Catholic High School to help students ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...