Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Has your doctor quizzed ...

University of Wollongong provides funding as a member of The Conversation AU. University of Northern British Columbia provides funding as a member of The Conversation CA. University of Northern ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Even short bursts of physical activity — the kind that come from simple, daily tasks — can benefit people’s health, according to a large study published Thursday in the journal The Lancet Public ...

New research suggests that the more physical activity you do, the better your pain tolerance. Experts say this can have benefits for your athletic performance, as well as your quality of life, ...

The effects of physical activity don't stop when the movement does. In a new study published in the Proceedings of the National Academy of Sciences, Virginia Tech researchers, in collaboration with ...

Researchers are calling for exercise to be a mainstay approach for managing depression as a new study shows that physical activity is 1.5 times more effective than counseling or the leading ...