From Cradle to School: Let's Play and Explore! F or our little whirlwinds, kids and teens, the key is fun and variety. They need a whopping 60 minutes of physical activity every day! This doesn't ...

Engaging in light physical activity in the evening can help without overstimulating the body before bedtime. Activities like ...

Evidence on physical activity and osteoporosis prevention for people aged 65+ years: A systematic review to inform the WHO guidelines on physical activity and sedentary behaviour. https://ijbnpa ...

The modern “office girlie” often finds herself juggling a demanding 9-to-5 job with a myriad of personal responsibilities. While professional success is important, it’s crucial to remember that ...

Losing weight isn't just about eating less—it’s about moving more too. This guide highlights seven key benefits of combining exercise with a healthy diet to achieve sustainable and lasting weight loss ...

Objective To summarise the current evidence on the effects of physical activity (PA) interventions on cognitive and academic performance in children, and formulate research priorities and ...

Diet, physical activity and behavioural approaches All medicines for weight management should be used alongside a reduced-calorie diet and increased physical activity. Encourage people to increase ...

Increasing physical activity, even modestly, can significantly extend life expectancy, with the greatest benefits observed among the least active individuals aged 40 and older.

Activity: 1) national policy; 2) policies and regulations; 3) programs and environments; and 4) partnerships. There is strong evidence to guide the implementation of effective approaches to increase ...