S queezing exercise into a busy schedule can be tough. However, new research suggests that doing just 15 minutes of physical activity over the course of a week is linked to a lower risk of dying ...

To find out, the authors of the latest study used physical activity data captured by hip accelerometers worn — for at least 10 hours on four or more days — by adults who were age 40 or older ...

At age 11, physical activity was associated with a decreased risk for depression for both boys and girls. Participation in organized sports at age 11 correlated with a reduced risk of mental ...

An increase in physical activity between the ages of 45 and 65 could help prevent Alzheimer's disease, while inactivity may be detrimental to brain health.

A recent report from the Physical Activity Alliance, a nonprofit organization, gave schools nationwide a grade of D– for physical fitness. That is a downgrade from a C– in 2014, ...

Encouraging Physical Activity is one of the ways Live HealthSmart Alabama supports healthy choices. As one of our program’s four keys, we work to make physical activity more accessible through ...