Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

“Physical activity is one of the most important ways to preserve or improve functional independence, including among older adults who are frail or deemed to be at increased risk of falling,” writes Dr ...

Strong bones need more than workouts; they need less sitting. A sweeping review shows that across all ages, even light daily ...

North Dakota State University Extension Ward County will be offering the Aging Mastery Program beginning Tuesday, Nov. 4, from 1-2:30 p.m., at the Parker Senior Center in Minot. Developed by the ...

People with arthritis who report more negative feelings about how they are aging tend to get less physical activity and perceive themselves as less healthy, according to a new study by researchers at ...

Evidence Statement and Recommendation. Evidence Category A. Regular physical activity increases average life expectancy through its influence on chronic disease development, through the mitigation of ...

SALT LAKE CITY — A group of 16 participants were gathered in a circle at the Murray Senior Recreation Center on a recent Tuesday, each with the necessary equipment, including a chair and dumbbells, as ...

Please provide your email address to receive an email when new articles are posted on . Any amount of weekly physical activity corresponded with lower fall risk. Clinicians should encourage older ...

Rock Island - Western Illinois Area Agency on Aging will be sponsoring an educational seminar on Exercise & Physical Activity for Older Adults. This workshop is designed for senior citizens, ...