Consistent exercise linked to reduced phenotypic age acceleration, highlighting the importance of tailored physical activity for healthy aging in type 2 diabetes. Study: Dose response of leisure time ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

Building strength, balance, and mobility in your 30s and 40s lays the foundation for lifelong health, independence, and ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

The aging of the world’s population comes with increased social, economic, and health burdens of age-related diseases and disabilities. In order to minimize these burdens and maintain good physical ...

“Exercise ferments the humors, casts them into their proper channels, throws off redundancies, and helps nature in those secret distributions, without which the body cannot subsist in its vigor, nor ...

Older adults vaccinated against shingles appear to experience slower biological aging, according to a new study.

A recently published study suggests travel could delay or slow the aging process, which is as good an excuse as any to go ahead and book that trip. The study, "The Principle of Entropy Increase: A ...