It is our hope that the following information about the eight dimensions of wellness will help you get started or refine your wellness plan. Select a dimension to learn more: ...

A healthy lifestyle is all about making choices that support your health but also line up with your priorities and values.

At times one may be more prominent than others, but neglect of any one dimension for any length of time has adverse effects on overall health. Many people think about "wellness" in terms of physical ...

Small gives the example of going on a walk or run with a friend: “The physical ... in one dimension—for example, learning to play the guitar for intellectual wellness—can teach you skills ...

Taking care of your physical health needs to be a priority for all students pursuing rigorous graduate studies in healthcare and science. We are committed to helping you do this. Student wellness is ...

How your social connections impact heart health, immune function, and longevity, with strategies to build relationships that enhance physical wellness.