Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

Exercising at a high intensity for as little as 1.5 minutes a day may protect from the risk of a major cardiovascular event, such as heart attack or heart failure, particularly among women who don’t ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

Women may see greater health benefits from exercising regularly than men do, according to a recent study. Women who engaged in 2.5 hours of moderate physical activity, or 75 minutes of vigorous ...

How exercise in your teenage years could reduce cancer risk - Breast cancer is the most common cancer in women in the UK ...

Do the benefits of exercise differ by sex? The answer is yes, evidence suggests. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Exercising ...

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...