Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

Moderation is key when trying to conceive, says a doctor, adding that couples must engage in exercises that reduce stress and ...

Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.