Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Many women exercising in gym settings report perceived judgment about their appearance and performance as well as harassment and safety concerns, highlighting the need for more inclusive spaces to ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Moderation is key when trying to conceive, says a doctor, adding that couples must engage in exercises that reduce stress and ...