There’s an art to staying fit as you age without pushing it too far. The secret? It’s all about balance. It’s about knowing ...

Explore how electrostimulation can significantly enhance calorie burning without increasing your regular exercise ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...

Step It Up Erie County, the 8-week, county-wide fitness competition, will kick off on Monday, April 7. The kick-off event ...

A recent research shows that physical activity can help reduce neuropsychiatric diseases. It suggests that bidding good bye to sedentary lifestyle and staying active is the mantra to prevent Alzheimer ...