New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Albany County's 'Move Your Way' campaign aims to inspire physical activity and is especially targeted at residents ages 25 to ...

The Albany County Department of Health recently announced the launch of the “Move Your Way Albany County” campaign, a ...

Discover the average steps per day most people walk and how your daily step count compares. Learn about recommended steps for ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental well-being, and quality ...

Future studies should determine the most effective approach to promote physical activity and increase physical fitness in children with JIA.

Physical activity should be fun ... more stationary forms of movement can help to improve physical fitness and mental wellbeing. For instance, my son really enjoys doing mini-circuits, dance ...

Objectives To examine independent and interactive associations of physical activity and diet with all-cause, cardiovascular disease (CVD) and physical activity, diet and adiposity-related (PDAR) ...