Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional norms along the way.

Recruits must complete six tasks in under 4 minutes and 28 seconds to qualify for training at the NYPD police ... to resist or control force in a physical restraint scenario, using a weight ...

While Dallas Police is budgeted to hire 250 officers this year, the total could increase to 400 with larger academy classes.

Personal training tends to be successful because it takes the guesswork out of an individual’s path and commitment to adopting a healthier lifestyle. It works because: ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...