Maintaining a good level of physical fitness is important. However, it can be difficult to determine what fitness entails. Various components of physical health can help determine physical fitness ...

Merriam-Webster defines physical fitness as “good health and strength achieved through exercise.” But what exactly does that mean? In the real world, the definition of being physically fit ...

Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your true definition of “fit” – it’s worth it.

Find out what you need to know about fitness for people with a visual impairment, and discover helpful exercises, special considerations, blind sports, and more. Skip to main content Home ...

National physical fitness in China having improved steadily. China has long prioritized national physical fitness. Over the past half-century, especially since the reform and opening-up period, ...