Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

These exercises not only build physical strength but also make you appreciate the culture. By including these movements in ...

Milind Usha Soman talks about his recent endeavour of cycling and running for 600km, and what went into accomplishing the ...

Flexibility is an essential component of overall fitness, contributing to better posture, reduced risk of injury, and ...

The fitness industry is at a tipping point, and there are no quick-fix diets or flashy new equipment on the way, it is paved ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

The initative allows high school students ages 14-19 to work out for free at more than 2,700 Planet Fitness locations in the ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Beat your Monday's dullness and fuel up your entire week with strength and focus with a Yoga routine suggested by Malaika ...

In this article, we share a list of brain exercises you can try to reduce your risk of cognitive decline as you age.

Airmen may soon run two miles rather than 1.5 under new fitness standards, and be tested twice per year, according to an ...