Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Flexibility is an essential component of overall fitness, contributing to better posture, reduced risk of injury, and ...

With dementia diagnoses climbing to 55 million cases globally and 10 million new patients identified each year, medical ...

These exercises not only build physical strength but also make you appreciate the culture. By including these movements in ...

When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Milind Usha Soman talks about his recent endeavour of cycling and running for 600km, and what went into accomplishing the ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!