Nelly Mutandwa joins others in Zimbabwe’s Harare cemetery for a daily fitness routine combating non-communicable diseases.

It is tough to shed additional pounds if we forget about some kind of physical activity between festivities. It does not have to be any sophisticated exercise plan, but we need to keep moving.

Here are five fitness trends that dominated gyms, parks, and Instagram feeds across the country: The 75 Hard Challenge: Where mental toughness meets physical ... Whether it was training for ...

Previous research reveals that physical activity can help lower the risk of cancer-related mortality. Researchers wanted to understand how it affects the progression of cancer. The post New study ...

Experts are interested in exploring the role of exercise ... how physical activity levels before cancer diagnosis affected cancer progression and mortality among participants in South Africa.