A 62-year-old South African woman went viral on TikTok with her energetic fitness video that uplifted and inspired many ...

The practice boosts agility, reflexes, and torso strength as it requires you to maintain balance while making swift movements ...

THE population of the Union of South Africa is slightly more than ten millions, ... BURNS, D. PHYSICAL FITNESS OF SCHOOL CHILDREN IN SOUTH AFRICA. Nature 151, 704–705 (1943). https ...

Mobility exercises Below, Brightwell, Fata-Chan, and Michael Masi, D.P.T., C.P.T. , a sports doctor at Masi Fitness share the ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.